What is the ketogenic diet, and how does it work?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating plan that aims to induce ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By drastically reducing carbs and increasing fats, ketosis is achieved, leading to weight loss and improved energy levels.

Are the meal plans customizable to accommodate dietary restrictions?

Yes, absolutely! GetKeto offers customizable meal plans that can accommodate various dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and dairy-free options. Our goal is to ensure everyone can enjoy delicious meals tailored to their specific needs.

How often should I exercise on the GetKeto program?

The frequency and intensity of exercise depend on your fitness goals and current fitness level. Generally, we recommend engaging in physical activity at least three to five times per week. Our workout plans are designed to be adaptable, whether you prefer at-home exercises or gym-based workouts.